<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Welcome to the student-run martial arts culture blog of Shaolin HKB Meng’s  of Cincinnati.  We teach Shaolin Kung Fu; Qi Gong, San Shou, and Wing Chun. Check out our school blog at cinciwingchun.tumblr.com and our website www.cinciwingchun.com for more info.</description><title>Shaolin Kung Fu</title><generator>Tumblr (3.0; @cincishaolin)</generator><link>http://cincishaolin.tumblr.com/</link><item><title>fitnessandbodybuilding:

cinciwingchun:

World renowned Grand...</title><description>&lt;img src="http://25.media.tumblr.com/5268930010005fc8da6bce44a7214012/tumblr_moivyxZ5L91qctepto1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessandbodybuilding.tumblr.com/post/53176631668/cinciwingchun-world-renowned-grand-master-benny" target="_blank"&gt;fitnessandbodybuilding&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://cinciwingchun.tumblr.com/post/53176217807/world-renowned-grand-master-benny-meng-will-be" target="_blank"&gt;cinciwingchun&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;World renowned Grand Master Benny Meng will be conducting a seminar on “Hek Ki Boen Eng Chun” Sunday, 6 /30/13 beginning at 10:00 AM, here in Cincinnati. This will take place at: Priceless Martial Arts located in:&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;North Point Shopping Center&lt;/span&gt;&lt;br/&gt;&lt;span&gt;643 Northland Blvd&lt;/span&gt;&lt;br/&gt;&lt;span&gt;Cincinnati, OH 45240&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;World renowned Grand Master Benny Meng will be conducting a seminar on “Niam Jiu” (Chi Sao or Sticky Hands) Sunday, 6 /30/13 beginning at 10:00 AM, here in Cincinnati. This will take place at: Priceless Martial Arts located in:&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;North Point Shopping Center&lt;/span&gt;&lt;br/&gt;&lt;span&gt;643 Northland Blvd&lt;/span&gt;&lt;br/&gt;&lt;span&gt;Cincinnati, OH 45240&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;The cost of admission is $30.00.&lt;/span&gt;&lt;br/&gt;&lt;span&gt;This seminar is open to the public so feel free to bring a friend!&lt;/span&gt;&lt;span&gt;!&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;My GM! Stoked about this!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://cincishaolin.tumblr.com/post/53176744218</link><guid>http://cincishaolin.tumblr.com/post/53176744218</guid><pubDate>Mon, 17 Jun 2013 01:54:39 -0400</pubDate><category>benny meng</category><category>wing chun</category><category>kung fu</category><category>chi sao</category><category>martial arts</category></item><item><title>Visit our new website</title><description>&lt;a href="http://cinciwingchun.com/"&gt;Visit our new website&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://cinciwingchun.tumblr.com/post/43993382775/visit-our-new-website" target="_blank"&gt;cinciwingchun&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;Welcome to HKB Meng’s Martial Arts of Cincinnati. We teach &lt;/span&gt;&lt;strong&gt;Hek Ki Boen Eng Chun&lt;/strong&gt;&lt;span&gt; (Black Flag Wing Chun). Our Linage, in the U.S., is headed by Grand Master Kenneth Lin. Our training process is referred to as the “Shaolin Halls” method that was developed by Grand Master Benny Meng.&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://cincishaolin.tumblr.com/post/43993436167</link><guid>http://cincishaolin.tumblr.com/post/43993436167</guid><pubDate>Mon, 25 Feb 2013 13:06:19 -0500</pubDate><category>cincinnati</category><category>wing chun</category><category>kung fu</category><category>martial arts</category></item><item><title>wujifighter:

theanticool:

Mike Tyson’s Angles
by: Jack Slack
A...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/VB6F22feBiI?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://wujifighter.tumblr.com/post/43917612025/theanticool-mike-tysons-angles-by-jack" target="_blank"&gt;wujifighter&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://theanticool.tumblr.com/post/43893161791" target="_blank"&gt;theanticool&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;div class="clearfix yt-uix-expander" id="watch7-headline"&gt;&lt;strong&gt;&lt;span class="watch-title  yt-uix-expander-head" id="eow-title" title="Mike Tyson's Angles"&gt;Mike Tyson’s Angles&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div class="clearfix yt-uix-expander"&gt;&lt;strong&gt;&lt;span class="watch-title  yt-uix-expander-head" title="Mike Tyson's Angles"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span class="watch-title  yt-uix-expander-head" title="Mike Tyson's Angles"&gt;by: &lt;/span&gt;&lt;a class="yt-uix-sessionlink yt-user-name" href="http://www.youtube.com/channel/UCl3zMJRgefZm7ELHkIp-xDA?feature=watch" target="_blank"&gt;Jack Slack&lt;/a&gt;&lt;/div&gt;
&lt;div class="clearfix yt-uix-expander"&gt;A video of how Tyson was able to pull off some of his most devastating knockouts.&lt;/div&gt;
&lt;/blockquote&gt;
&lt;p&gt;Great analysis!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Footwork is always underrated, but you cannot use your weapons effectively if you do not understand positioning.&lt;/p&gt;</description><link>http://cincishaolin.tumblr.com/post/43993153584</link><guid>http://cincishaolin.tumblr.com/post/43993153584</guid><pubDate>Mon, 25 Feb 2013 13:01:08 -0500</pubDate><category>boxing</category><category>mike tyson</category><category>footwork</category><category>martial arts</category></item><item><title>yes she practices a Japanese art, but Rousey has great kung fu...</title><description>&lt;img src="http://25.media.tumblr.com/0d80c1dab21f280809f30eed8433c0bc/tumblr_misdxeo4oh1r7m6o2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;yes she practices a Japanese art, but Rousey has great kung fu (skill developed over time through hard work). Also, she has chong, lao and yi (forward energy, flow, shapes). 7 wins by 7 armbars out of 7 fights= good kung fu. &lt;/p&gt;</description><link>http://cincishaolin.tumblr.com/post/43992030970</link><guid>http://cincishaolin.tumblr.com/post/43992030970</guid><pubDate>Mon, 25 Feb 2013 12:40:05 -0500</pubDate><category>ronda rousey</category><category>mma</category><category>kung fu</category><category>judo</category><category>ufc</category></item><item><title>From Iron and Steel: UFC 157: Hendo v. Machida and The Great Lie.</title><description>&lt;a href="http://fitnessandbodybuilding.tumblr.com/post/43964582969/ufc-157-hendo-v-machida-and-the-great-lie"&gt;From Iron and Steel: UFC 157: Hendo v. Machida and The Great Lie.&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://prince-biscuit.tumblr.com/post/43987825462/from-iron-and-steel-ufc-157-hendo-v-machida-and-the" target="_blank"&gt;prince-biscuit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessandbodybuilding.tumblr.com/post/43964582969/ufc-157-hendo-v-machida-and-the-great-lie" target="_blank"&gt;fitnessandbodybuilding&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;As previously mentioned, I did watch the fights at the local BW3. Regarding the hendo/dragon fight, frankly I was bored, but I learned a lot about combat sports, specifically how competitors can at will determine whether the match will be more sport or combat. I’m going to go ahead and say this:…&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Although I do agree that many times the winner isn’t always the better fighter, I’d have to disagree with your statement on combat.&lt;br/&gt;There are many different forms of combat and so many different styles. Machida’s style is frustrating to his opponents, and he knows this. Look, you can’t say it wasn’t combat just because someone didn’t get knocked out and because Lyoto didn’t stand and trade. Yes, he played the game well and slowly but surely scored points to get the decision, but it would be foolish to try to stand and bang with Hendo. So yes, Machida was the better sportsman, but he was also the better fighter. He was able to do what he does best without taking major damage and frustrated Hendo. The latter kept trying what didn’t work, like a rookie.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Interesting points of view…discuss!&lt;/p&gt;</description><link>http://cincishaolin.tumblr.com/post/43990989761</link><guid>http://cincishaolin.tumblr.com/post/43990989761</guid><pubDate>Mon, 25 Feb 2013 12:20:26 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdhre88EU11r95jeco1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://cincishaolin.tumblr.com/post/37550212678</link><guid>http://cincishaolin.tumblr.com/post/37550212678</guid><pubDate>Sun, 09 Dec 2012 07:43:54 -0500</pubDate><category>Ronda Rousey</category><category>ufc</category><category>judo</category></item><item><title>gutsanduppercuts:

Tomasz Gudzowaty’s amazing black and white...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mbogvbbI151rdsiguo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mbogvbbI151rdsiguo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mbogvbbI151rdsiguo3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mbogvbbI151rdsiguo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mbogvbbI151rdsiguo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mbogvbbI151rdsiguo6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mbogvbbI151rdsiguo7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mbogvbbI151rdsiguo8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mbogvbbI151rdsiguo9_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mbogvbbI151rdsiguo10_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gutsanduppercuts.tumblr.com/post/33295474569/tomasz-gudzowatys-amazing-black-and-white-photo" target="_blank"&gt;gutsanduppercuts&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Tomasz Gudzowaty’s amazing black and white photo series capturing life within Shaolin Temple.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://cincishaolin.tumblr.com/post/33305683712</link><guid>http://cincishaolin.tumblr.com/post/33305683712</guid><pubDate>Wed, 10 Oct 2012 13:25:16 -0400</pubDate></item><item><title>cinciwingchun:

http://www.blackflagwingchun.com/hkb-history/#.UD...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m956p0jjAI1qctepto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://cinciwingchun.tumblr.com/post/29951154451/http-www-blackflagwingchun-com-hkb-history-udrx" target="_blank"&gt;cinciwingchun&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.blackflagwingchun.com/hkb-history/#.UDRxv91mT5M" target="_blank"&gt;&lt;a href="http://www.blackflagwingchun.com/hkb-history/#.UDRxv91mT5M" target="_blank"&gt;http://www.blackflagwingchun.com/hkb-history/#.UDRxv91mT5M&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://cincishaolin.tumblr.com/post/29951679192</link><guid>http://cincishaolin.tumblr.com/post/29951679192</guid><pubDate>Wed, 22 Aug 2012 01:59:05 -0400</pubDate></item><item><title>unwinnable:

Tai Chi 0 Official US Trailer #1 (2012)
STEAMPUNK...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/v9bHTviY6KM?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://unwinnable.tumblr.com/post/29927261199/tai-chi-0-official-us-trailer-1-2012-steampunk" target="_blank"&gt;unwinnable&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;h1 id="watch-headline-title"&gt;&lt;span class="long-title" id="eow-title" title="Tai Chi 0 Official US Trailer #1 (2012) - Stephen Fung Steampunk Martial Arts Epic HD"&gt;Tai Chi 0 Official US Trailer #1 (2012)&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;&lt;span class="long-title" title="Tai Chi 0 Official US Trailer #1 (2012) - Stephen Fung Steampunk Martial Arts Epic HD"&gt;&lt;em&gt;&lt;strong&gt;STEAMPUNK KUNG FU THROWDOWN!&lt;/strong&gt;&lt;/em&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://cincishaolin.tumblr.com/post/29951416366</link><guid>http://cincishaolin.tumblr.com/post/29951416366</guid><pubDate>Wed, 22 Aug 2012 01:52:37 -0400</pubDate><category>kung fu</category><category>movie</category><category>action</category></item><item><title>cinciwingchun:

*NOTE THE VENUE CHANGE FOR THIS EVENT!
Grand...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6sifcMjiP1qctepto1_r2_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://cinciwingchun.tumblr.com/post/26693653590/note-the-venue-change-for-this-event-grand" target="_blank"&gt;cinciwingchun&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;*NOTE THE VENUE CHANGE FOR THIS EVENT!&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Grand Master Benny Meng will be presenting a special workshop on the  Four Combat Skills of Hek Ki Boen Eng Chun sponsored by Meng’s Martial Arts of Cincinnati on Sunday, July 29th.&lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; &lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; This is a great opportunity to support the Cincinnati schools, form  new friendships in the Meng’s Martial Arts network of schools, spend  time with Grand Master Meng and the larger kung fu family - oh, and  learn some amazing Kung Fu knowledge!&lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; &lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; Cost: just $30 for students, $45 for non-students&lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; &lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; Time: 10a to 2p&lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; &lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; Location:&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;/span&gt;Priceless Martial Arts Academy&lt;br/&gt;&lt;span&gt;643 Northland Boulevard  Cincinnati, OH 45240&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class="yshortcuts cs4-visible"&gt;Call 513.827.5557 to register&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://cincishaolin.tumblr.com/post/27967503588</link><guid>http://cincishaolin.tumblr.com/post/27967503588</guid><pubDate>Wed, 25 Jul 2012 02:26:06 -0400</pubDate></item><item><title>cinciwingchun:

Grand Master Benny Meng will be presenting a...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6sifcMjiP1qctepto1_r1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://cinciwingchun.tumblr.com/post/26693653590/grand-master-benny-meng-will-be-presenting-a" target="_blank"&gt;cinciwingchun&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;Grand Master Benny Meng will be presenting a special workshop on the  Four Combat Skills of Hek Ki Boen Eng Chun at Meng’s Martial Arts of Cincinnati on Sunday, July 29th.&lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; &lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; This is a great opportunity to support the Cincinnati schools, form  new friendships in the Meng’s Martial Arts network of schools, spend  time with Grand Master Meng and the larger kung fu family - oh, and  learn some amazing Kung Fu knowledge!&lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; &lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; Cost: just $30 for students, $45 for non-students&lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; &lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; Time: 10a to 2p&lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; &lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; Location:&lt;/span&gt;&lt;br/&gt;&lt;span&gt;&gt; &lt;/span&gt;&lt;span class="yshortcuts cs4-visible" id="lw_1341663745_2"&gt;1010 Clearbrook Dr&lt;br/&gt;&gt; Cincinnati, OH 45229&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class="yshortcuts cs4-visible"&gt;Call 513.827.5557 to register&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://cincishaolin.tumblr.com/post/26797693339</link><guid>http://cincishaolin.tumblr.com/post/26797693339</guid><pubDate>Sun, 08 Jul 2012 20:51:26 -0400</pubDate><category>cincinnati</category><category>fu</category><category>seminar</category><category>wing chun</category><category>benny meng</category></item><item><title>Chael made it personal, so Anderson is taking it personally.  I...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/MbtTDsYczZ0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Chael made it personal, so Anderson is taking it personally.  I cannot imagine this won’t be a heckuva fight.&lt;/p&gt;</description><link>http://cincishaolin.tumblr.com/post/26694104217</link><guid>http://cincishaolin.tumblr.com/post/26694104217</guid><pubDate>Sat, 07 Jul 2012 08:41:46 -0400</pubDate><category>chael sonnen</category><category>anderson silva</category><category>ufc 148</category></item><item><title>excited about this.</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/FV9tHBF8mh8?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;excited about this.&lt;/p&gt;</description><link>http://cincishaolin.tumblr.com/post/26693967781</link><guid>http://cincishaolin.tumblr.com/post/26693967781</guid><pubDate>Sat, 07 Jul 2012 08:36:00 -0400</pubDate><category>batista</category><category>cung le</category><category>lucy liu</category><category>russell crowe</category><category>rza</category><category>tarantino</category><category>the man with the iron fists</category><category>kung fu</category><category>movie</category></item><item><title>theanticool:

Ed O’Neill’s VERY First Class at the Gracie...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/tSSt5OQ4zHc?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://theanticool.tumblr.com/post/24342841731" class="tumblr_blog" target="_blank"&gt;theanticool&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;span class="long-title" title="HILARIOUS!!! Ed O'Neill's VERY First Class at the Gracie Jiu-Jitsu Academy"&gt;&lt;/span&gt;&lt;strong&gt;&lt;span class="long-title" id="eow-title" title="HILARIOUS!!! Ed O'Neill's VERY First Class at the Gracie Jiu-Jitsu Academy"&gt;Ed O’Neill’s VERY First Class at the Gracie Jiu-Jitsu Academy&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class="long-title" title="HILARIOUS!!! Ed O'Neill's VERY First Class at the Gracie Jiu-Jitsu Academy"&gt;al bundy explains how he he became interested in Jiu Jitsu.&lt;/span&gt;&lt;strong&gt;&lt;span class="long-title" title="HILARIOUS!!! Ed O'Neill's VERY First Class at the Gracie Jiu-Jitsu Academy"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/blockquote&gt;


This is so cool. Ed O’Neill wasn’t a fan of martial arts at first; reminds me of what I heard a Tang Soo Do master say once: “martial arts is for everybody, but not everbody is for martial arts.</description><link>http://cincishaolin.tumblr.com/post/24788742917</link><guid>http://cincishaolin.tumblr.com/post/24788742917</guid><pubDate>Sat, 09 Jun 2012 23:05:24 -0400</pubDate></item><item><title>
“You might as well be dead. Seriously, if you always put limits...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4hifbVTOS1rp8qh1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;“You might as well be dead. Seriously, if you always put limits on what you can do, physically or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.”&lt;/p&gt;
&lt;p&gt; - Bruce Lee&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://cincishaolin.tumblr.com/post/24786788828</link><guid>http://cincishaolin.tumblr.com/post/24786788828</guid><pubDate>Sat, 09 Jun 2012 22:33:51 -0400</pubDate></item><item><title>
‘Ever boxed before?’
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3iny3Te2b1qbsxymo1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m3iny3Te2b1qbsxymo2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;‘Ever boxed before?’&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://cincishaolin.tumblr.com/post/24786720417</link><guid>http://cincishaolin.tumblr.com/post/24786720417</guid><pubDate>Sat, 09 Jun 2012 22:32:45 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m54ofej5JK1r3lqs6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://cincishaolin.tumblr.com/post/24786606421</link><guid>http://cincishaolin.tumblr.com/post/24786606421</guid><pubDate>Sat, 09 Jun 2012 22:30:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m340f6DWos1rp8nv0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://cincishaolin.tumblr.com/post/24786317774</link><guid>http://cincishaolin.tumblr.com/post/24786317774</guid><pubDate>Sat, 09 Jun 2012 22:26:12 -0400</pubDate></item><item><title>Time to get in shape??</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/7_HnA2bRQ0M?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Time to get in shape??&lt;/p&gt;</description><link>http://cincishaolin.tumblr.com/post/20007262235</link><guid>http://cincishaolin.tumblr.com/post/20007262235</guid><pubDate>Tue, 27 Mar 2012 09:29:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lz5f2xMOIB1qm3r26o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://cincishaolin.tumblr.com/post/19782032410</link><guid>http://cincishaolin.tumblr.com/post/19782032410</guid><pubDate>Fri, 23 Mar 2012 10:06:04 -0400</pubDate></item></channel></rss>
